My story

I’m Heather, founder of The Stoic Method.

I didn’t grow up with peace. I grew up in chaos, poverty, addiction, and instability. By the time I became a parent myself, I had already fallen into the same trap I swore I’d avoid: numbing pain through alcohol and pretending I had it all under control.

But when I hit rock bottom, I didn’t find salvation in a program or a label. I found it in therapy and philosophy. Specifically, Stoicism.

I began rebuilding my life, one stoic principle at a time.

Through that lens, I became not just sober but clear, grounded, and truly alive for the first time.

The Stoic Method is my way of paying that clarity forward.

It’s not just about sobriety it’s about self-mastery. It’s about parenting with presence, living with simplicity, and rising every day with clarity and courage.

I created this platform for people like you:

People who have been through real pain, who are ready to lead themselves out. People who want timeless tools and not clichés. This isn’t self-help fluff. This is ancient wisdom for modern healing.

Welcome to The Stoic Method.

Let’s write you a story of courage, clarity, and control.