Hi, I’m Heather—founder of The Stoic Method.

I didn’t grow up with peace. I grew up in chaos—poverty, addiction, instability. By the time I became a parent myself, I had already fallen into the same trap I swore I’d avoid: numbing pain through alcohol and pretending I had it all under control.

But when I hit my bottom, I didn’t find salvation in a program or a label—I found it in philosophy. Specifically, Stoicism.

I began rebuilding my life, one principle at a time:

Control what you can. Let go of the rest.

Respond, don’t react.

Discipline is freedom.

Through that lens, I became not just sober—but clear, grounded, and truly alive for the first time.

The Stoic Method is my way of paying that clarity forward.

It’s not just about sobriety—it’s about self-mastery. It’s about parenting with presence, living with simplicity, and rising every day with calm strength.

I created this platform for people like you:

People who’ve been through real pain, who are ready to lead themselves out, and who want timeless tools—not clichés. This isn’t self-help fluff. This is ancient wisdom for modern healing.

Welcome to The Stoic Method. Let’s build your clarity, courage, and control—together.